I’ll be honest. I gave up hard alcohol for my 34th birthday. And then I met Kat Hantas and it all changed. Kat is a Jill of all Trades. She started her career in the mail room at CAA (yes, you really can work your way up!), to producing cult favorite movie Taking 5, to…Read More
We recently did an episode and blog post about overhauling and cleaning up your beauty routine. Besides considering what chemicals you put on your skin, have you ever thought about what you’re burning in your home? Not all candles are created equal. According to Healthline, “burning scented candles can release volatile organic compounds like formaldehyde…Read More
In today’s episode Nicole chats DJ-to-DJ, with Clinton C. Sparks: an American DJ, grammy nominated multi platinum record producer, songwriter, radio host, new author and more! Clinton has worked with everyone from Beyonce to Kayne, to Lady Gaga (plus many more) & is a marketing BOSS with his own agency. Tune in to hear Clinton tell all on:
-how to win big in life
-the importance of integrity & authenticity to your success
-turning to-do lists into victory lists #ftwRead More
In today’s episode, Nicole chats with Marshall to discuss the colloquial usage of “ I’m sorry.” Why are we saying I’m sorry when we don’t really mean it? Press play to hear Marshall list all the reasons people say sorry (when they really aren’t), & the statistics behind male/female usage. Stay tuned to the end to hear our top 3 tips for breaking the habit.Read More
Ladies this episode is all about pivoting into your purpose. Nicole chats with guest Maddy Ciccone who transitioned from working at advertising agencies around LA to eventually becoming a Master SoulCycle Instructor, personal coach, & Digital Content Creator. Maddy shares her pro-tips for Wicked Fearlessness. Listen on to hear about:
-rolling with punches of life to find your purpose
-the importance of morning routines & practicing gratitude
-nurturing your nerves
We do everything to fix our physical health, but do we always treat our mental health the same way?
When was the last time you answered the question “How are you?” with honesty?
When was the last time you asked ready for #realtalk? Mental health is a very real problem in this country & it has only worsened with the pandemic. Nicole chats with Catie Cole, founder of How Are You Really and The Mental Health Coalition, on how to have meaningful conversations with your friends & build even more resilience in these trying times.Read More
You know we’re all about supporting other babes here on Sup, Babe! But have you ever had a run in with a mean Queen Bee? Or felt like you’re in competition with fellow female colleagues or friends? Nicole sits down to chat with award-winning speaker, international women’s advocate, and Global Connections for Women (GC4W) founder, Dr. Lilian Ajayi-Ore.
Together, they discuss:
-their steps for becoming more supportive of other women
-how being more supportive can be good for your soul & self-esteem!
-the psychology on why women don’t always support other women (& how we can unlearn these ideas)Read More
Ever found yourself at dinner with someone #married? You’re not alone. Tune in to today’s episode to hear our top 5 ways to find a partner before it’s too cold & some recent (read: embarrassing) personal dating stories from us both.
-specific strategies for winning on apps (it’s all an algorithm these days!)
-what your volume of Facetimes to meetups should be
-how to handle this whole COVID thing once you do find the one & more
Calling *ALL* budding entrepreneurs!! This is an episode you DON’T want to miss. Nicole sits down with Hannah Fastov, a professional girl on the go & the founder of Go Dash Dot, to pick her brain on building her fashion meets function handbag company & how they continued to thrive in tough times.
Press play to learn:
-how she brought her product from an idea into top-notch retail
-the strategies that helped her double her community
-how their structure supports other female entrepreneurs
-her top 3 tips for turning things around in tough times
In case you haven’t heard, it’s time to overhaul your beauty routine! The average woman uses 12 products every day, averaging 168 total ingredients. Have you ever tried and failed to decipher that dense ingredient label on the back of your product? And just assumed that since it’s meant to be put on your face…Read More